Every October, World Mental Health Day appears in the news cycle. For some, it feels like just another awareness day among many. For me, it carries a deeper weight. I live, eat, and breathe mental health every single day. It is part of my work, part of my relationships, and part of my own lived experience. I have struggled with…

As the darker months draw near, many people begin to notice subtle shifts in mood, energy, and motivation. For some, this goes beyond the occasional “winter blues” and becomes something more persistent. Seasonal Affective Disorder, or SAD, is the name often given to this pattern, a form of depression that follows the seasons, most commonly appearing in late autumn and…

As the nights draw in and the evenings turn darker, autumn often feels like an invitation toward winter — a season I find more difficult. For me, autumn itself is usually okay. The colours are beautiful, and I enjoy noticing the changes in nature. There’s something grounding about the crunch of leaves underfoot or the sudden appearance of misty mornings.…